Cereal Flavor Beverage with Milk Protein, Soy Protein, Mixed of Vitamins and Minerals, and Oat Fiber. Low Glycemic index (Low GI), Triple protein blend containing whey, casein and soy protein: Protein contributes to growth and maintenance of muscle mass; Mixed of oat fibers and FOS: Dietary fiber contributes to an increase of fecal bulk and stimulates the bowel movement; Contains Omega-3 (Linolenic) 125 mg., Omega-6 (Linoleic) 1,443 mg and Omega-9 (Oleic) 3,236 mg per serving; High Vitamin B1: Thiamine contributes to the normal function of the heart, muscle, nervous system, and normal energy yielding metabolism from carbohydrate. Composed of 35 vitamins, minerals and other nutrients.