Each capsule contains: Thiamine mononitrate (Vitamin B1) 10 mg, Riboflavin sodium phosphate (Vitamin B2) 2 mg, Nicotinamide (Vitamin B3) 20 mg, Pyridoxine HCl (Vitamin B6) 2 mg, Folic acid (Vitamin B9) 400 mcg, Cyanocobalamin (Vitamin B12) 10 mcg, Ascorbic acid (Vitamin C) 150 mg, Iron (equivalent to 200 mg Ferrous sulfate) 60 mg, Calcium (equivalent to 100 mg Calcium lactate) 13 mg.