Each soft capsule contains: Vitamin A 3,000 IU, Vitamin D 200 IU, Vitamin E 30 IU, Vitamin B1 2 mg, Vitamin B2 2 mg, Vitamin B6 3 mg, Vitamin B12 3 mcg, Folic Acid 1,000 mcg, Calcium Pantothenate 8 mg, Biotin 35 mcg, Nicotinamide 20 mg, Vitamin C 100 mg, Elemental Iron (as Ferrous Sulfate) 30 mg, Iodine 150 mcg, Calcium Carbonate 100 mg, Zinc (as Sulfate) 15 mg, Magnesium (as Magnesium Sulfate) 5 mg, Manganese 1 mg, Copper (as Cupric Sulfate) 1,000 mcg, Natural Fish Oil 500 mg, Omega-3 [Docosahexaenoic Acid (DHA) 105 mg, Eicosapentaenoic Acid (EPA) 20 mg] 135 mg.