Per 70 g (goulash) Protein 17.1 g, total fat 10.9 g (saturated fat 1.9 g), carbohydrates 32.3 g (sugars 3.5 g), dietary fibre 5.2 g, Na 327 mg, vit A 203 mcg RE, vit D 3.79 mcg, vit E 3.32 mg α-TE, vit C 22.7 mg, vit B2 0.36 mg, niacin 3.64 mg, vit B6 0.45 mg, folic acid 69 mcg DFE, vit B12 0.73 mcg, pantothenic acid 1.41 mg, biotin 10 mcg, K 313 mg, Ca 132 mg, P 196 mg, iodine 20.5 mcg, manganese 0.73 mg. Energy: 296 kCal. Per 70 g (chicken supreme) Protein 16.8 g, total fat 9.5 g (saturated fat 1.5 g), carbohydrates 37.8 g (sugars 5 g), dietary fibre 0.8 g, Na 322 mg, vit A 255 mcg RE, vit D 3.67 mcg, vit E 3.41 mg α-TE, vit C 22.7 mg, vit B2 0.36 mg, niacin 3.86 mg, vit B6 0.45 mg, folic acid 63.7 mcg DFE, vit B12 0.77 mcg, pantothenic acid 1.36 mg, biotin 11.3 mcg, K 284 mg, Ca 136 mg, P 196 mg, iodine 22.7 mcg, manganese 0.68 mg. Energy: 304 kCal. Per 70 g (lentils w/ vegetable) Protein 16.8 g, total fat 11.2 g (saturated fat 1.4 g), carbohydrates 31 g (sugars 3 g), dietary fibre 5.7 g, Na 362 mg, vit A 259 mcg RE, vit D 3.74 mcg, vit E 4.09 mg α-TE, vit C 22.7 mg, vit B2 0.36 mg, niacin 3.64 mg, vit B6 0.45 mg, folic acid 105 mcg DFE, vit B12 0.64 mcg, pantothenic acid 1.36 mg, biotin 11.4 mcg, K 284 mg, Ca 136 mg, P 205 mg, iodine 22.7 mcg, manganese 0.68 mg. Energy: 292 kCal. Per 70 g (cod vegetable) Protein 16.8 g, total fat 10.9 g (saturated fat 1.2 g), carbohydrates 31.1 g (sugars 2.9 g), dietary fibre 5.7 g, Na 321 mg, vit A 211 mcg RE, vit D 3.43 mcg, vit E 3.64 mg α-TE, vit C 34 mg, vit B2 0.32 mg, niacin 2.98 mg, vit B6 0.46 mg, folic acid 68 mcg DFE, vit B12 0.82 mcg, pantothenic acid 1.27 mg, biotin 9.1 mcg, K 253 mg, Ca 165 mg, P 193 mg, iodine 35 mcg, manganese 0.73 mg. Energy: 290 kCal. Per 70 g (tomato onion w/ egg) Protein 17.5 g, total fat 11.2 g (saturated fat 1.4 g), carbohydrates 33.6 g (sugars 4.4 g), dietary fibre 4.9 g, Na 350 mg, vit A 250 mcg RE, vit D 3.64 mcg, vit E 4.1 mg α-TE, vit C 23.7 mg, vit B2 0.36 mg, niacin 3.19 mg, vit B6 0.46 mg, folic acid 68 mcg DFE, vit B12 0.82 mcg, pantothenic acid 1.27 mg, biotin 10.9 mcg, K 301 mg, P 188 mg, iodine 25 mcg, manganese 0.64 mg. Energy: 305 kCal