Per 53 g Optifast chocolate shake Protein 20 g, total fat 4.6 g (saturated fat 0.8 g, linoleic acid 1.3 g, α-linolenic acid 207 mg), carbohydrates 18.5 g (sugars 12.7 g, lactose 11.7 g, dietary fibre 3.6 g), Na 250 mg, K 1,000 mg, Cl 290 mg, Ca 400 mg, P 350 mg, Mg 160 mg, Fe 8.4 mg, Zn 5.7 mg, Cu 1 mg, iodine 130 mcg, Mn 1.02 mg, Se 34 mcg, chromium 21 mcg, molybdenum 22 mcg, vit A 436 mcg RE, vit D 3.4 mcg, vit E 8.7 mg, vit K 47 mcg, vit C 52 mg, vit B1 0.74 mg, vit B2 1.33 mg, niacin 15.9 mg, vit B6 1.5 mg, folic acid 150 mcg, vit B12 2.2 mcg, pantothenic acid 4.3 mg, biotin 45 mcg. Energy: 203 kCal. Per 53 g Optifast coffee shake Protein 20 g, total fat 4.6 g (saturated fat 0.8 g, linoleic acid 1.3 g, α-linolenic acid 207 mg), carbohydrates 18.5 g (sugars 12.7 g, lactose 11.7 g, dietary fibre 3.6 g), Na 250 mg, K 1,000 mg, Cl 290 mg, Ca 400 mg, P 350 mg, Mg 160 mg, Fe 8.2 mg, Zn 5.8 mg, Cu 0.9 mg, iodine 130 mcg, Mn 0.93 mg, Se 36 mcg, chromium 16 mcg, molybdenum 22 mcg, vit A 436 mcg RE, vit D 3.4 mcg, vit E 8.5 mg, vit K 47 mcg, vit C 52 mg, vit B1 0.69 mg, vit B2 1.33 mg, niacin 15.9 mg, vit B6 1.5 mg, folic acid 147 mcg, vit B12 2.2 mcg, pantothenic acid 4.3 mg, biotin 42 mcg. Energy: 203 kCal. Per 53 g Optifast banana shake Protein 20 g, total fat 4.5 g (saturated fat 0.9 g, linoleic acid 1.2 g, α-linolenic acid 196 mg), carbohydrates 18.2 g (sugars 10.1 g, lactose 9.5 g, dietary fibre 3.6 g), Na 215 mg, K 955 mg, Cl 280 mg, Ca 420 mg, P 360 mg, Mg 160 mg, Fe 8 mg, Zn 4.2 mg, Cu 1.1 mg, fluoride 340 mcg, iodine 98 mcg, Mn 0.8 mg, Se 40 mcg, chromium 13 mcg, molybdenum 18.6 mcg, vit A 345 mcg RE, vit D 3.7 mcg, vit E 7.4 mg, vit K 31.8 mcg, vit C 40 mg, vit B1 0.58 mg, vit B2 0.74 mg, niacin 8.5 mg, vit B6 1 mg, folic acid 110 mcg, vit B12 1.1 mcg, pantothenic acid 2.7 mg, biotin 10.6 mcg. Energy: 201 kCal. Per 53 g Optifast strawberry shake Protein 20 g, total fat 4.5 g (saturated fat 0.9 g, linoleic acid 1.2 g, α-linolenic acid 196 mg), carbohydrates 18.2 g (sugars 10.1 g, lactose 9.5 g, dietary fibre 3.6 g), Na 215 mg, K 955 mg, Cl 280 mg, Ca 420 mg, P 360 mg, Mg 160 mg, Fe 8 mg, Zn 4.2 mg, Cu 1.1 mg, fluoride 340 mcg, iodine 98 mcg, Mn 0.8 mg, Se 40 mcg, chromium 13 mcg, molybdenum 18.6 mcg, vit A 345 mcg RE, vit D 3.7 mcg, vit E 7.4 mg, vit K 31.8 mcg, vit C 40 mg, vit B1 0.58 mg, vit B2 0.74 mg, niacin 8 mg, vit B6 1 mg, folic acid 110 mcg, vit B12 1.1 mcg, pantothenic acid 2.7 mg, biotin 10.6 mcg. Energy: 201 kCal. Per 53 g Optifast vanilla shake Protein 20 g, total fat 4.6 g (saturated fat 0.8 g, linoleic acid 1.3 g, α-linolenic acid 207 mg), carbohydrates 18.5 g (sugars 12.7 g, lactose 11.7 g, dietary fibre 3.6 g), Na 250 mg, K 1,000 mg, Cl 290 mg, Ca 400 mg, P 350 mg, Mg 160 mg, Fe 8.2 mg, Zn 5.8 mg, Cu 0.9 mg, iodine 130 mcg, Mn 0.93 mg, Se 34 mcg, chromium 13 mcg, molybdenum 22 mcg, vit A 436 mcg RE, vit D 3.4 mcg, vit E 8.7 mg, vit K 47 mcg, vit C 52 mg, vit B1 0.74 mg, vit B2 1.34 mg, niacin 13.8 mg, vit B6 1.5 mg, folic acid 150 mcg, vit B12 2.2 mcg, pantothenic acid 4.3 mg, biotin 42 mcg. Energy: 203 kCal. Per 53 g Optifast chicken soup Protein 20.4 g (collagen 8.5 g), total fat 4.3 g (saturated fat 0.5 g, linoleic acid 1.2 g, α-linolenic acid 201 mg), carbohydrates 18.3 g (sugars 0.9 g, lactose 0.3 g, dietary fibre 3.6 g), Na 640 mg, K 830 mg, Cl 860 mg, Ca 380 mg, P 330 mg, Mg 160 mg, Fe 8 mg, Zn 4.7 mg, Cu 0.8 mg, iodine 73 mcg, Mn 0.9 mg, Se 26 mcg, chromium 18.6 mcg, molybdenum 16 mcg, vit A 320 mcg RE, vit D 2.5 mcg, vit E 6.9 mg, vit K 36 mcg, vit C 40 mg, vit B1 0.55 mg, vit B2 0.8 mg, niacin 10.6 mg, vit B6 1.1 mg, folic acid 110 mcg, vit B12 1.3 mcg, pantothenic acid 2.8 mg, biotin 30 mcg. Energy: 201 kCal. Per 53 g Optifast potato & leek soup Protein 20.4 g (collagen 8.2 g), total fat 4.3 g (saturated fat 0.5 g, linoleic acid 1.2 g, α-linolenic acid 201 mg), carbohydrates 18.3 g (sugars 1.6 g, lactose 0.3 g, dietary fibre 3.6 g), Na 625 mg, K 830 mg, Cl 850 mg, Ca 380 mg, P 330 mg, Mg 160 mg, Fe 8 mg, Zn 4.7 mg, Cu 0.8 mg, iodine 73 mcg, Mn 0.9 mg, Se 26 mcg, chromium 20.1 mcg, molybdenum 17 mcg, vit A 320 mcg RE, vit D 2.5 mcg, vit E 6.9 mg, vit K 45 mcg, vit C 40 mg, vit B1 0.55 mg, vit B2 0.8 mg, niacin 10.6 mg, vit B6 1.1 mg, folic acid 110 mcg, vit B12 1.3 mcg, pantothenic acid 2.8 mg, biotin 30 mcg. Energy: 201 kCal. Per 53 g Optifast tomato soup Protein 20.4 g (collagen 6.9 g), total fat 4.3 g (saturated fat 0.5 g, linoleic acid 1.3 g, α-linolenic acid 212 mg), carbohydrates 18.3 g (sugars 8.5 g, lactose 0.3 g, dietary fibre 3.6 g), Na 650 mg, K 830 mg, Cl 795 mg, Ca 380 mg, P 330 mg, Mg 160 mg, Fe 8.5 mg, Zn 5 mg, Cu 0.9 mg, iodine 73 mcg, Mn 1.1 mg, Se 26 mcg, chromium 22.8 mcg, molybdenum 23 mcg, vit A 320 mcg RE, vit D 2.5 mcg, vit E 9 mg, vit K 41 mcg, vit C 50 mg, vit B1 0.58 mg, vit B2 0.77 mg, niacin 10.6 mg, vit B6 1.1 mg, folic acid 110 mcg, vit B12 1.3 mcg, pantothenic acid 2.8 mg, biotin 30 mcg. Energy: 201 kCal. Per 63 g Optifast ProteinPlus chocolate shake Protein 28 g, total fat 5.6 g (saturated fat 0.8 g, linoleic acid 1.6 g, α-linolenic acid 230 mg), carbohydrates 20 g (sugars 1.9 g, lactose 0.63 g, dietary fibre 3.6 g), Na 270 mg, K 955 mg, Cl 320 mg, Ca 380 mg, P 340 mg, Mg 146 mg, Fe 7.7 mg, Zn 4.5 mg, Cu 0.9 mg, fluoride 900 mcg, iodine 78 mcg, Mn 1.1 mg, Se 27 mcg, chromium 21 mcg, molybdenum 13.5 mcg, vit A 320 mcg RE, vit D 3.4 mcg, vit E 7 mg, vit K 36 mcg, vit C 40 mg, vit B1 0.6 mg, vit B2 0.8 mg, niacin 14.5 mg, vit B6 1.2 mg, folic acid 110 mcg, vit B12 1.5 mcg, pantothenic acid 3 mg, biotin 30 mcg. Energy: 250 kCal. Per 63 g Optifast ProteinPlus coffee shake Protein 28 g, total fat 5.6 g (saturated fat 0.8 g, linoleic acid 1.6 g, α-linolenic acid 230 mg), carbohydrates 20 g (sugars 2.2 g, lactose 0.6 g, dietary fibre 3.6 g), Na 270 mg, K 955 mg, Cl 320 mg, Ca 380 mg, P 330 mg, Mg 146 mg, Fe 7.2 mg, Zn 4.4 mg, Cu 0.8 mg, fluoride 900 mcg, iodine 78 mcg, Mn 1 mg, Se 27 mcg, chromium 8.2 mcg, molybdenum 13 mcg, vit A 320 mcg RE, vit D 3.4 mcg, vit E 7 mg, vit K 31.5 mcg, vit C 40 mg, vit B1 0.6 mg, vit B2 0.8 mg, niacin 14.5 mg, vit B6 1.2 mg, folic acid 110 mcg, vit B12 1.5 mcg, pantothenic acid 3 mg, biotin 30 mcg. Energy: 250 kCal. Per 63 g Optifast ProteinPlus vanilla shake Protein 28 g, total fat 5.6 g (saturated fat 0.8 g, linoleic acid 1.6 g, α-linolenic acid 230 mg), carbohydrates 20 g (sugars 2.2 g, lactose 0.63 g, dietary fibre 3.6 g), Na 270 mg, K 955 mg, Cl 320 mg, Ca 380 mg, P 330 mg, Mg 146 mg, Fe 7.2 mg, Zn 4.4 mg, Cu 0.8 mg, fluoride 900 mcg, iodine 78 mcg, Mn 1 mg, Se 27 mcg, chromium 10 mcg, molybdenum 13 mcg, vit A 320 mcg RE, vit D 3.4 mcg, vit E 7 mg, vit K 36 mcg, vit C 40 mg, vit B1 0.6 mg, vit B2 0.8 mg, niacin 14.5 mg, vit B6 1.2 mg, folic acid 110 mcg, vit B12 1.5 mcg, pantothenic acid 3 mg, biotin 30 mcg. Energy: 250 kCal